They had the compassion to be kind to themselves first and then to others, because as it turns out, we can’t practice compassion with other people if we can’t treat ourselves kindly. And so these folks had, very simply, the courage to be imperfect. “Courage, the original definition of courage, when it first came into the English language – it’s from the Latin word “cor,” meaning “heart” – and the original definition was to tell the story of who you are with your whole heart. In 2010, in a TED talk entitled the power of vulnerability, Brené Brown explains that vulnerability is in essence the courage to be imperfect: To foreclose on our emotional life out of a fear that the costs will be too high is to walk away from the very thing that gives purpose and meaning to living.” – Brené Brown, Daring Greatly To believe vulnerability is weakness is to believe that feeling is weakness. Vulnerability is the core of all emotions and feelings. “Vulnerability isn’t good or bad: It’s not what we call a dark emotion, nor is it always a light, positive experience. She defines vulnerability as the core of all emotions: Her book Daring greatly (2015) sums up the numerous interviews and research she has done on the subject of vulnerability. For over 10 years US professor and researcher Brené Brown (1965-) has studied the concept of vulnerability.

What is the opposite of joy